The demands in our daily lives could
make us forget about our health. For a career person who’s out to prove his
worth, work could dominate 50-70% of his entire focus. For a mother with kids,
taking care of her husband and children could take up to 80% or 90% of her
time. It is then important to have a regimen to keep yourself fit especially in
the midst of all the happenings around you.
If you are one of those people who are
always on the go, here is a quick guide on how to maintain a healthy lifestyle.
Learn how you could apply these simple principles towards living a balanced
life.
1. Water.
Water makes up 70-75% of the body
weight of an average human being. You can survive for a month with no food but
without H2O, you would not last even for three days. Drink a tall glass of
water every morning as soon as you wake up. Consume eight (8) glasses or 1.5
liters for the rest of the day. Bring a tumbler wherever you go and remember to
always stay hydrated.
2. Sleep.
The consequence of not getting enough
rest could range from drugs, tobacco and alcohol abuse to poor decision making
and traffic accidents. Therefore, make sure that you squeeze it in on your
24-hour sched. Close your eyes and take a 10 to 15 minute break from what
you’re doing. Take a power nap if you could afford it. Limit your caffeine
intake and when you retire for bed during the night, make your room a few
degrees cooler and darker so you can sleep better. .jpg)
3. Food. Never skip breakfast. Have an apple or
banana readily available in case you have a busy schedule ahead. You are what
you eat. Proper nutrition could help you prevent sickness so include veggies in
your diet. If you have the chance to cook in the kitchen, stick to steamed,
grilled, or boiled cooking instead of fried or baked in oil. Put in some packed
foods on your desk or in your car – low-fat granola bars or grain crackers,
bread and peanut butter or canned fish.
4. Exercise.
The effect of regular exercise could do
wonders to your mood and stamina. It could reduce the risk of several diseases too
such as stroke, diabetes and cancer. Create a plan to stimulate all your
muscles. For instance, if your office is situated in the PEZA zone, make it a
habit to walk the distance along the blocks. If your workstation is on the
third floor, climb those stairs instead of opting for the elevator. On
weekends, see to it that you participate in the ph outdoor activities
held in your locality – a game of basketball with the neighbors, a yoga routine
with fellow-moms in the park or a summer marathon for a cause. Be active and
stretch those arms and legs.
5. Attitude.
How you deal with stress could have a
momentous effect on your total well-being. Hence, develop the power of positive
thinking. Do not forget to have fun. Take a moment to laugh, enjoy the
sceneries and smile.
